Been hitting max singles for a few weeks now and I think my body needs to deload a bit - also didn't sleep too well the week prior.
Back Squat
20 x 5
70 x 5
110 x 5
132 x 5
151 x 1,1
When 151 was difficult, I knew it was time to do a little deloading.
Pullups
10.5 x 5,
22 x 5,5,5,5
Ring Dips
BW x 10,10,10
Ab Wheel
BW x 10,10,10
