Went up 5 kg in seated press instead of 2.5 this cycle because the press has been so easy, it has been way too light. The other lifts went up by the recommended amount.
Seated Press
33 x 5
38 x 5
43 x 10 (5+)
Back Extension
BW x 15
5 lbs x 15,15
+various ab exercises
Ring Leg Raise
BW x 10,6
