padwork 3x2min
Seated Press
20 x 6
34 x 3
38 x 4
43 x 14
Going to double the increase for next cycle, this is way too light for a single rep day, obviously.
Dips
BW x 12,15,15,15
Pullups
BW x 10,10,10,10
Parallel Bar Leg Raises
BW x 10,10,10
+stretching
