Tuesday - W2D1 - Seated Press, Dips, Chins

Warmup - rope x 5 min straight

Seated Press
20 x 6
35 x 5
40 x 3
45 x 11 (3+)

Dips
BW x 15,15,15,15
Time to add weight to these.

Pullups
BW x 15,12,12

Parallel Bar Leg Raises
BW x 15,15,15

Rear Delt flies
4.5 x 15,15