Thursday - W4D1 - Deload Seated Press, etc

warmup - jumprope 4 min

Seated Press
20 x 5
24 x 5
28 x 5

Reverse flies
4.5 x 15,15,15

Back Ext
BW x 20,20,20

Hanging Knee Raise
BW x 10,10,10

Ring Dips
BW x 10,10,10

+stretching