Monday - W1D3 - Bench Press after BBC

Came from Black belt club to get in a session before Thanksgiving.

Bench Press
70 x 5
82 x 5
93 x 8 (5+)

Parallel Bar Leg Raise
BW x 15,15,15

Dips
BW x 7 x 10

Reverse flies
4.5 x 15,15