Tuesday - W3D4 - Squat, Reverse flies, Pullups, etc

warmup - padwork, 3 x 2min

Back Squat
warmup
115 x 5
133 x 3
147 x 6 (1+)

Reverse flies
4.5 x 10,10,10

Pullups
BW x 11,11,11,11

Parallel bar leg raise
BW x 12,12,12,12,

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