Thursday - W4D4 - Back Squat, etc

warmup - jumprope 5x2 min

Back Squat
61 x 5
81 x 5
92 x 5

Pullups
BW x 15,15,15

Dips
BW x 5x15

Rear Delt Raise
4.5 x 2x15

Weight: 183.4 lbs (83 kg)