Bought a new jump rope. It is pretty light and it was probably a mistake to go so cheap, but it worked today. I may end up replacing it, luckily it was only $5. I'll lift later this afternoon/evening.
Jump Rope - 6 x 1.5 min, 15 sec rest
I also measured my pace in 30 second increments. Not scientific, but it seemed consistent between rounds.
Normal pace: ~120 skips per min
Fast pace: ~150 skips per min
I've been doing straight rounds of whatever pace I want - maybe I'll try some sort of alternating intensity type thing.
