Friday after Christmas - 5.2.1 - Press, etc

Warmup - padwork

Seated Press
20 x 5
38 x 5
44 x 3
49 x 8 (3+)

Ab Wheel
BW x feet x 1, knees x 19,20,20

Dips
BW x 15,15,15,15

Back Ext
BW x 25,25