Sunday, March 24, 2019
Sunday - deadlift and hurt my back
Deadlift
45,135,225,315,405 x5,4, 315x5
Deadlift felt good, if slow. No pain.
Chins
53 x 9,7,5
Pain in left lower back during chins
Could not complete back extensions
Dips
Bwx 20
Split iso
X 3
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