Sunday, March 24, 2019

Sunday - deadlift and hurt my back

Deadlift
45,135,225,315,405 x5,4, 315x5
Deadlift felt good, if slow. No pain. 

Chins
53 x 9,7,5
Pain in left lower back during chins

Could not complete back extensions

Dips
Bwx 20

Split iso 
X 3