Wednesday - Kyokushin - lots of leg kicks
Thursday
Back Squat
45,135,225,315 x 5, 335 x 5, 1 (stopped, form breakdown)
Current goal - 5 reps at 2xBW
Ab Wheel
BW x 5,5,5,5
Back Extension
44 KB x 15,15,15
Superset w/
Cable Row
135 x 10,10,10
Split isometric
BW x 3
