Morning
Jog with Domino 1.7 miles
Lift
Handstand push-ups
BW x 6,5,6,3,5
Balance an issue
Pullups
(Using climbing hold)
BW x 15,15,9
Extended ROM pushup
BW x 15,15,12
Cable crunch
90 x 10,10,10
Isometric split hold
BW x 3
Afternoon
Jog 1.6 miles with Domino
