Elliptical - 5 min 2.5 forward 2.5 back
Split Squat
50 KB (ea) x 10,10,10,10 (80 total reps)
Ab Wheel
BW x 5,5,5,5,5
KB Swing
45 x 50
Cable Row
100 x 15
115 x 10,10,10
Isometric Side Split Hold
BW x 1,1,1
Note: split squat never going to be as intense as back squat. Make up in volume for work capacity.
