Wednesday - Kyokushin - heavy on leg kicks
Thursday morning
1.7m with Domino, ~9:45 pace
Handstand pushup
BW x 4,4,4,3 working on ROM and balance
Ab Wheel
BW x 5,5,5,5 - good
One arm pushup
BW x 5
- realized that I'm doing a lot of pressing already, and pushups specifically at kyokushin. Going to swap this for something else. At the moment, thinking another ab exercise.
Incline situp
10 lbs x 15,15
Cable Crunch
90 x 10
Cable Row
100 x 10,10,10
Technically, did this before the ab stuff but it doesn't matter.
Split hold
40 x 1,1,1
bodyweight 177.4
