Tuesday - upper body

Morning jog - 1.7

Afternoon jog - 2

Handstand push-ups

BW x  4,5,4,4,4

Trying to improve ROM

Pullups

BW x  15,15,15

Extended ROM pushup

BW x  15,15,15

Super set with

Cable crunch

90 x 12,12,12

Split hold x 3