Sunday morning- jog and deadlift

Jog 1.3 miles with Domino

Deadlift

45,135,225,315x3,365x10 (2xBW)

Breathing set

Chins

BW + 53x10,8,8

Dips

BW + 53+40chain x 8,8,8

(93)

Back extension

BW x  10

40 (chain) x 10,10

Isometric side split hold

3 with small KB