COVID Home Session
Tuesday 27 Sep 2022, 12:45
Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Hanging Knee Raise
Set 1: 10 reps
Set 2: 10 reps
Ab Wheel
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Push Up
Set 1: 10 reps
Set 2: 12 reps
Set 3: 12 reps
Note: Wide hand width, slow with pause
with Strong
https://strong.app.link/WUQQvPbLFtb
Tuesday 27 Sep 2022, 12:45
Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Hanging Knee Raise
Set 1: 10 reps
Set 2: 10 reps
Ab Wheel
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Push Up
Set 1: 10 reps
Set 2: 12 reps
Set 3: 12 reps
Note: Wide hand width, slow with pause
with Strong
https://strong.app.link/WUQQvPbLFtb
