Week 2 Session 4

Week 2 Session 4
Monday 5 Sep 2022, 12:03

Nordic Curl
Set 1: 7 reps
Set 2: 7 reps
Set 3: 6 reps
Note: 6-10

Leg Press
Set 1: 410 lbs × 10
Set 2: 410 lbs × 10
Set 3: 410 lbs × 9
Note: 8-12
Note: With extended ROM via pad

Calf Press on Leg Press
Set 1: 205 lbs × 20
Set 2: 205 lbs × 20
Set 3: 205 lbs × 20
Note: 15-20
Note: Myo-rep match

Hanging Leg Raise
Set 1: 16 reps
Note: 15-20

Knee Raise (Captain's Chair)
Set 1: 16 reps
Set 2: 16 reps
Note: 15-20
Note: Straight leg. Instead of hanging because shoulder bothering me.

Shrug (Barbell)
Set 1: 205 lbs × 22
Set 2: 205 lbs × 8
Set 3: 205 lbs × 7
Set 4: 205 lbs × 20
Set 5: 205 lbs × 9
Set 6: 205 lbs × 8
Note: Trap bar
Note: 15-20 + rest-pause x2

Wrist Roller
Set 1: 17.5 lbs × 3
Set 2: 17.5 lbs × 3
Set 3: 17.5 lbs × 3
Note: 3-4

with Strong
https://strong.app.link/R20SnfMp5sb