Week 2 Session 5

Week 2 Session 5
Tuesday 6 Sep 2022, 13:47

Bench Press (Dumbbell)
Set 1: 85 lbs × 16
Set 2: 85 lbs × 15
Set 3: 85 lbs × 13
Note: 12-15

Pull Up
Set 1: 16 reps
Set 2: 15 reps
Set 3: 14 reps
Note: 15-20

Skullcrusher (Barbell)
Set 1: 65 lbs × 16
Set 2: 65 lbs × 16
Set 3: 65 lbs × 13
Note: 15-20

Hip Adductor (Machine)
Set 1: 195 lbs × 19
Set 2: 195 lbs × 18
Set 3: 195 lbs × 18
Note: 15-20

Reverse Fly (Dumbbell)
Set 1: 20 lbs × 16
Set 2: 20 lbs × 16
Set 3: 20 lbs × 16
Note: 15-20
Note: Myo-rep match

Neck Extension
Set 1: 50 lbs × 28
Set 2: 50 lbs × 8
Set 3: 50 lbs × 4
Set 4: 50 lbs × 18
Set 5: 50 lbs × 8
Set 6: 50 lbs × 4
Note: 20-30 + rest-pause x2

Tibialis Curl
Set 1: 60 lbs × 30
Set 2: 60 lbs × 30
Set 3: 60 lbs × 30
Note: 20-30
Note: Myo-rep match

with Strong
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