Week 2 Session 2

Week 2 Session 2
Friday 2 Sep 2022, 13:29

Incline Bench Press (Dumbbell)
Set 1: 65 lbs × 14
Set 2: 65 lbs × 13
Set 3: 65 lbs × 12 @ 9.5
Note: 12-15

Pec Deck (Machine)
Set 1: 135 lbs × 19
Set 2: 135 lbs × 19
Set 3: 135 lbs × 19
Note: 15-20, myo-rep match

Stiff Leg Deadlift (Barbell)
Set 1: 320 lbs × 6
Set 2: 320 lbs × 6
Set 3: 320 lbs × 6
Note: 6-10
Note: Slight deficit (25#/yellow). Maybe too much?

Cable Crunch
Set 1: 80 lbs × 17
Set 2: 80 lbs × 17
Set 3: 80 lbs × 17
Note: 15-20, myo-rep match
Note: Standing

Shrug (Barbell)
Set 1: 185 lbs × 20
Set 2: 185 lbs × 9
Set 3: 185 lbs × 10
Set 4: 185 lbs × 19
Set 5: 185 lbs × 7
Set 6: 185 lbs × 7
Note: 15-20 + 2x rest-pause sets
Note: Snatch grip

Copenhagen Plank
Set 1: (+20 lbs) × 15
Set 2: (+20 lbs) × 15
Set 3: (+20 lbs) × 15
Note: 15-20

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lbs × 23
Set 2: 25 lbs × 7
Set 3: 25 lbs × 5
Set 4: 25 lbs × 18
Set 5: 25 lbs × 5
Set 6: 25 lbs × 3
Note: 20-30 + 2x rest-pause sets
Note: Averaging if right/left differ. Start with left, which is weaker.

with Strong
https://strong.app.link/DzXsh1Nr0sb