Week 4 Session 5

Week 4 Session 5
Tuesday 20 Sep 2022, 15:33

Bench Press (Dumbbell)
Set 1: 90 lbs × 16
Set 2: 90 lbs × 15
Set 3: 90 lbs × 12 @ 10.0
Set 4: 90 lbs × 9 @ 10.0
Note: 12-15

Hip Adductor (Machine)
Set 1: 210 lbs × 18
Set 2: 210 lbs × 18
Set 3: 210 lbs × 17
Note: 15-20

Pull Up
Set 1: 18 reps
Set 2: 16 reps
Set 3: 15 reps
Note: 15-20

Tibialis Curl
Set 1: 75 lbs × 26
Set 2: 75 lbs × 26
Set 3: 75 lbs × 26
Note: 20-30
Note: Myo-rep match

Skullcrusher (Barbell)
Set 1: 75 lbs × 14
Set 2: 65 lbs × 18
Set 3: 65 lbs × 15
Note: 15-20

Neck Extension (Harness)
Set 1: 50 lbs × 30
Set 2: 50 lbs × 13
Set 3: 50 lbs × 10
Set 4: 50 lbs × 20
Set 5: 50 lbs × 9
Set 6: 50 lbs × 7
Note: 20-30 + rest-pause x2

with Strong
https://strong.app.link/S9y6Q2Noutb