Week 1 Session 1

Week 1 Session 1 (Mass)
Thursday 29 Sep 2022, 13:13

Standing Calf Raise (Machine)
Set 1: 270 lbs × 12
Set 2: 270 lbs × 10
Set 3: 270 lbs × 11
Set 4: 270 lbs × 9
Note: 10-15. Pause at the bottom.

Squat (Machine)
Set 1: 415 lbs × 10
Set 2: 415 lbs × 9
Set 3: 415 lbs × 8
Note: 8-12

Leg Extension (Machine)
Set 1: 170 lbs × 19
Set 2: 170 lbs × 17
Set 3: 170 lbs × 15
Set 4: 170 lbs × 12
Note: 15-20

Seated Row (Machine)
Set 1: 180 lbs × 10
Set 2: 180 lbs × 10
Set 3: 180 lbs × 10
Set 4: 180 lbs × 9
Note: 10-15
Note: Feeling a lot of friction on the machine

Shrug (Trap Bar)
Set 1: 225 lbs × 20
Set 2: 225 lbs × 20
Set 3: 225 lbs × 20
Note: 15-20

Cable Crunch
Set 1: 90 lbs × 16
Set 2: 90 lbs × 16
Set 3: 90 lbs × 15
Note: Standing
Note: 15-20

with Strong
https://strong.app.link/U48nA70jJtb