Week 3 Session 3

Week 3 Session 3
Friday 9 Sep 2022, 13:58

Bent Over Row (Barbell)
Set 1: 210 lbs × 10
Set 2: 210 lbs × 10
Set 3: 210 lbs × 9 @ 10.0
Note: 8-12

Tibialis Curl
Set 1: 70 lbs × 25
Set 2: 70 lbs × 25
Set 3: 70 lbs × 25
Note: 15-20 myo-rep match

Lateral Raise (Cable)
Set 1: 17.5 lbs × 15
Set 2: 17.5 lbs × 15
Set 3: 17.5 lbs × 15
Set 4: 17.5 lbs × 15
Note: Single arm.
Note: 12-15 Myo-rep match

Triceps Extension (Cable)
Set 1: 45 lbs × 18
Set 2: 45 lbs × 17
Set 3: 45 lbs × 14
Note: 12-15
Note: Using Hoist cable cross so weights are half (machine weight/2)

Bicep Curl (Barbell)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 15
Set 3: 70 lbs × 15
Note: 12-15 myo-rep match
Note: Ez bar

Neck Extension (Harness)
Set 1: 53 lbs × 21
Set 2: 53 lbs × 9
Set 3: 53 lbs × 7
Set 4: 53 lbs × 18
Set 5: 53 lbs × 6
Set 6: 53 lbs × 4
Note: 15-20 + 2x rest-pause

with Strong
https://strong.app.link/xBgTV6A3btb