Week 2 Session 3

Week 2 Session 3
Saturday 3 Sep 2022, 08:49

Bent Over Row (Barbell)
Set 1: 206 lbs × 10
Set 2: 206 lbs × 10
Set 3: 206 lbs × 9
Note: 8-12

Tibialis Curl
Set 1: 67 lbs × 22
Set 2: 67 lbs × 22
Set 3: 67 lbs × 22
Note: 15-20 myo-rep match

Bicep Curl (Barbell)
Set 1: 70 lbs × 13
Set 2: 70 lbs × 14
Set 3: 70 lbs × 13
Note: 12-15 myo-rep match
Note: Ez bar
Note: Using regular barbell week 2, a little harder

Lateral Raise (Cable)
Set 1: 17.5 lbs × 14
Set 2: 17.5 lbs × 14
Set 3: 17.5 lbs × 14
Note: Single arm.
Note: 12-15 Myo-rep match

Triceps Extension (Cable)
Set 1: 40 lbs × 17
Set 2: 40 lbs × 17
Set 3: 40 lbs × 13
Note: 12-15
Note: Using Hoist cable cross so weights are half (machine weight/2)

Neck Extension
Set 1: 53 lbs × 20
Set 2: 53 lbs × 8
Set 3: 53 lbs × 7
Set 4: 53 lbs × 16
Set 5: 53 lbs × 5
Set 6: 53 lbs × 4
Note: 15-20 + 2x rest-pause

with Strong
https://strong.app.link/Dt7wlU2c2sb