Week 3 Session 5

Week 3 Session 5
Monday 12 Sep 2022, 10:34

Bench Press (Dumbbell)
Set 1: 90 lbs × 15
Set 2: 90 lbs × 14
Set 3: 90 lbs × 12
Note: 12-15

Pull Up
Set 1: 17 reps
Set 2: 16 reps
Set 3: 14 reps
Note: 15-20

Tibialis Curl
Set 1: 63 lbs × 30
Set 2: 63 lbs × 30
Set 3: 63 lbs × 30
Note: 20-30
Note: Myo-rep match

Hip Adductor (Machine)
Set 1: 200 lbs × 18
Set 2: 200 lbs × 18
Set 3: 200 lbs × 16
Note: 15-20

Skullcrusher (Barbell)
Set 1: 65 lbs × 17
Set 2: 65 lbs × 17
Set 3: 65 lbs × 13
Note: 15-20

Reverse Fly (Dumbbell)
Set 1: 20 lbs × 17
Set 2: 20 lbs × 17
Set 3: 20 lbs × 17
Note: 15-20
Note: Myo-rep match

Neck Extension (Harness)
Set 1: 50 lbs × 30
Set 2: 50 lbs × 10
Set 3: 50 lbs × 7
Set 4: 50 lbs × 19
Set 5: 50 lbs × 6
Set 6: 50 lbs × 6
Note: 20-30 + rest-pause x2

with Strong
https://strong.app.link/NtctnCk3gtb