Week 2 Session 1
Thursday 6 Apr 2023, 13:39
Leg Press
Set 1: 470 lbs × 11
Set 2: 470 lbs × 10
Set 3: 470 lbs × 9
Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 22
Set 2: 17.5 lbs × 19
Set 3: 17.5 lbs × 19
Squat (Barbell)
Set 1: 295 lbs × 9
Set 2: 295 lbs × 7
Wrist Roller
Set 1: 20 lbs × 4
Set 2: 20 lbs × 3
Set 3: 20 lbs × 2
Note: Flexion
Note: Set 1 3.5
Neck Extension (Plate)
Set 1: 20 lbs × 17
Set 2: 20 lbs × 17
Set 3: 20 lbs × 17
Note: Using Strong Neck because of cauliflower ear.
Hanging Leg Raise
Set 1: 16 reps
Set 2: 15 reps
Set 3: 12 reps
with Strong
https://strong.app.link/zUboLLJXMyb
Thursday 6 Apr 2023, 13:39
Leg Press
Set 1: 470 lbs × 11
Set 2: 470 lbs × 10
Set 3: 470 lbs × 9
Reverse Fly (Dumbbell)
Set 1: 17.5 lbs × 22
Set 2: 17.5 lbs × 19
Set 3: 17.5 lbs × 19
Squat (Barbell)
Set 1: 295 lbs × 9
Set 2: 295 lbs × 7
Wrist Roller
Set 1: 20 lbs × 4
Set 2: 20 lbs × 3
Set 3: 20 lbs × 2
Note: Flexion
Note: Set 1 3.5
Neck Extension (Plate)
Set 1: 20 lbs × 17
Set 2: 20 lbs × 17
Set 3: 20 lbs × 17
Note: Using Strong Neck because of cauliflower ear.
Hanging Leg Raise
Set 1: 16 reps
Set 2: 15 reps
Set 3: 12 reps
with Strong
https://strong.app.link/zUboLLJXMyb
