Week 3 Session 2

Week 3 Session 2
Tuesday 28 Feb 2023, 14:55

Incline Bench Press (Dumbbell)
Set 1: 70 lbs × 15
Set 2: 70 lbs × 14
Set 3: 70 lbs × 12
Set 4: 70 lbs × 11
Note: 30⁰

Lateral Raise (Dumbbell)
Set 1: 27.5 lbs × 18
Set 2: 27.5 lbs × 16
Set 3: 27.5 lbs × 14
Set 4: 27.5 lbs × 11

Lying Leg Curl (Machine)
Set 1: 165 lbs × 14
Set 2: 165 lbs × 12
Set 3: 165 lbs × 12

Chest Fly (Dumbbell)
Set 1: 25 lbs × 17
Set 2: 25 lbs × 16
Set 3: 25 lbs × 15
Set 4: 25 lbs × 14

Triceps Extension (Barbell)
Set 1: 65 lbs × 18
Set 2: 65 lbs × 17
Set 3: 65 lbs × 16
Set 4: 65 lbs × 11

Side Split (Stretch)
Set 1: 5 reps

with Strong
https://strong.app.link/ZNDcttlGNxb