Friday - Back/Chest/Arms 2

Friday - Back/Chest/Arms 2
Friday 3 Nov 2023, 15:57

Bent Over Row (Barbell)
Set 1: 205 lbs × 8
Set 2: 225 lbs × 8
Set 3: 225 lbs × 8

Bench Press (Dumbbell)
Set 1: 100 lbs × 10
Set 2: 100 lbs × 8
Set 3: 75 lbs × 12

Pull Up
Set 1: 15 reps
Set 2: 13 reps
Set 3: 11 reps

Hammer Curl (Cable)
Set 1: 60 lbs × 15
Set 2: 60 lbs × 14
Set 3: 60 lbs × 13

Push Up
Set 1: 17 reps
Set 2: 16 reps
Set 3: 16 reps
Note: Close width

with Strong
https://strong.app.link/00yqB1JfrEb