Friday - Back/Chest/Arms 2

Friday - Back/Chest/Arms 2
Friday 10 Nov 2023, 15:03

Pull Up
Set 1: 13 reps
Set 2: 20 reps
Set 3: 14 reps

Chest Dip
Set 1: 15 reps
Set 2: 14 reps
Set 3: 13 reps

Push Up
Set 1: 18 reps
Set 2: 17 reps
Set 3: 15 reps
Note: Deficit

with Strong
https://strong.app.link/QimYRB2OCEb