Thursday - Legs/Shoulders/Abs
Thursday 16 Nov 2023, 15:11
Squat (Barbell)
Set 1: 275 lbs × 5
Set 2: 275 lbs × 6
Set 3: 315 lbs × 5
Lying Leg Curl (Machine)
Set 1: 150 lbs × 10
Set 2: 150 lbs × 10
Cable Crunch
Set 1: 125 lbs × 12
Set 2: 125 lbs × 11
Set 3: 125 lbs × 10
Lateral Raise (Dumbbell)
Set 1: 35 lbs × 12
Set 2: 35 lbs × 10
Set 3: 35 lbs × 9
with Strong
https://strong.app.link/BRSl52eQMEb
Squat (Barbell)
Set 1: 275 lbs × 5
Set 2: 275 lbs × 6
Set 3: 315 lbs × 5
Lying Leg Curl (Machine)
Set 1: 150 lbs × 10
Set 2: 150 lbs × 10
Cable Crunch
Set 1: 125 lbs × 12
Set 2: 125 lbs × 11
Set 3: 125 lbs × 10
Lateral Raise (Dumbbell)
Set 1: 35 lbs × 12
Set 2: 35 lbs × 10
Set 3: 35 lbs × 9
with Strong
https://strong.app.link/BRSl52eQMEb
