Tuesday - Back/Chest/Arms
Tuesday 21 Nov 2023, 14:43
Chin Up
Set 1: (+100 lbs) × 8
Set 2: (+75 lbs) × 7
Set 3: (+75 lbs) × 7
Chest Dip
Set 1: (+100 lbs) × 8
Set 2: (+100 lbs) × 7
Set 3: (+75 lbs) × 9
Bicep Curl (Barbell)
Set 1: 90 lbs × 12
Set 2: 90 lbs × 10
Set 3: 90 lbs × 8
Note: EZ bar
Inverted Row (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 10 reps
with Strong
https://strong.app.link/GXlZroG5UEb
Tuesday 21 Nov 2023, 14:43
Chin Up
Set 1: (+100 lbs) × 8
Set 2: (+75 lbs) × 7
Set 3: (+75 lbs) × 7
Chest Dip
Set 1: (+100 lbs) × 8
Set 2: (+100 lbs) × 7
Set 3: (+75 lbs) × 9
Bicep Curl (Barbell)
Set 1: 90 lbs × 12
Set 2: 90 lbs × 10
Set 3: 90 lbs × 8
Note: EZ bar
Inverted Row (Bodyweight)
Set 1: 15 reps
Set 2: 15 reps
Set 3: 10 reps
with Strong
https://strong.app.link/GXlZroG5UEb
