Tuesday - Back/Chest/Arms 1
Tuesday 7 Nov 2023, 14:33
Chin Up
Set 1: (+100 lbs) × 7
Set 2: (+100 lbs) × 4
Set 3: (+75 lbs) × 7
Bench Press (Barbell)
Set 1: 225 lbs × 9
Set 2: 225 lbs × 6
Bench Press - Close Grip (Barbell)
Set 1: 205 lbs × 9
Set 2: 205 lbs × 7
Set 3: 205 lbs × 6
Bicep Curl (Barbell)
Set 1: 90 lbs × 10
Set 2: 90 lbs × 9
Set 3: 90 lbs × 7
Note: EZ bar
Inverted Row (Bodyweight)
Set 1: 17 reps
Set 2: 15 reps
Set 3: 14 reps
Note: TRX
with Strong
https://strong.app.link/FV8v4S3UxEb
Tuesday 7 Nov 2023, 14:33
Chin Up
Set 1: (+100 lbs) × 7
Set 2: (+100 lbs) × 4
Set 3: (+75 lbs) × 7
Bench Press (Barbell)
Set 1: 225 lbs × 9
Set 2: 225 lbs × 6
Bench Press - Close Grip (Barbell)
Set 1: 205 lbs × 9
Set 2: 205 lbs × 7
Set 3: 205 lbs × 6
Bicep Curl (Barbell)
Set 1: 90 lbs × 10
Set 2: 90 lbs × 9
Set 3: 90 lbs × 7
Note: EZ bar
Inverted Row (Bodyweight)
Set 1: 17 reps
Set 2: 15 reps
Set 3: 14 reps
Note: TRX
with Strong
https://strong.app.link/FV8v4S3UxEb
