Tuesday - Back/Chest/Arms 1

Tuesday - Back/Chest/Arms 1
Tuesday 14 Nov 2023, 14:27

Chin Up
Set 1: (+100 lbs) × 8
Set 2: (+75 lbs) × 8

Chest Dip
Set 1: (+70 lbs) × 8
Set 2: (+70 lbs) × 8
Set 3: (+70 lbs) × 8

Bicep Curl (Barbell)
Set 1: 90 lbs × 11
Set 2: 90 lbs × 9
Set 3: 90 lbs × 7
Note: EZ bar

Inverted Row (Bodyweight)
Set 1: 18 reps
Set 2: 16 reps
Set 3: 15 reps
Note: TRX

with Strong
https://strong.app.link/8u3WlMfyJEb