Thursday - Legs/Shoulders/Abs

Thursday - Legs/Shoulders/Abs
Thursday 9 Nov 2023, 15:27

Back Extension
Set 1: (+20 lbs) × 14
Set 2: (+20 lbs) × 14
Set 3: (+20 lbs) × 12

Goblet Squat (Kettlebell)
Set 1: 53 lbs × 20
Set 2: 53 lbs × 20
Set 3: 53 lbs × 20
Set 4: 53 lbs × 15
Note: Slant board
Note: Lower back been feeling pretty bad so swapping back squat for something lighter

Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 18
Set 2: 32.5 lbs × 15
Set 3: 32.5 lbs × 14

Cable Crunch
Set 1: 120 lbs × 12
Set 2: 120 lbs × 11
Set 3: 120 lbs × 10

with Strong
https://strong.app.link/dxDHTUqeBEb