Thursday - Legs/Shoulders/Abs
Thursday 2 Nov 2023, 15:42
Squat (Barbell)
Set 1: 275 lbs × 6
Set 2: 315 lbs × 4
Set 3: 275 lbs × 7
Set 4: 225 lbs × 8
Set 5: 225 lbs × 4
Note: Four 10-15 sec paused singles at the end
Back Extension
Set 1: (+15 lbs) × 16
Set 2: (+15 lbs) × 16
Set 3: (+15 lbs) × 14
Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 17
Set 2: 32.5 lbs × 15
Set 3: 32.5 lbs × 13
Cable Crunch
Set 1: 120 lbs × 11
Set 2: 120 lbs × 10
Set 3: 120 lbs × 8
Workout notes: squats hard as fuck. COVID shot probably not helping plus time off and BJJ last night
with Strong
https://strong.app.link/Wjvx2UQApEb
Thursday 2 Nov 2023, 15:42
Squat (Barbell)
Set 1: 275 lbs × 6
Set 2: 315 lbs × 4
Set 3: 275 lbs × 7
Set 4: 225 lbs × 8
Set 5: 225 lbs × 4
Note: Four 10-15 sec paused singles at the end
Back Extension
Set 1: (+15 lbs) × 16
Set 2: (+15 lbs) × 16
Set 3: (+15 lbs) × 14
Lateral Raise (Dumbbell)
Set 1: 32.5 lbs × 17
Set 2: 32.5 lbs × 15
Set 3: 32.5 lbs × 13
Cable Crunch
Set 1: 120 lbs × 11
Set 2: 120 lbs × 10
Set 3: 120 lbs × 8
Workout notes: squats hard as fuck. COVID shot probably not helping plus time off and BJJ last night
with Strong
https://strong.app.link/Wjvx2UQApEb
