Monday Session

Afternoon Workout
Monday 1 Apr 2024, 15:37

Bench Press - Close Grip (Barbell)
Set 1: 225 lbs × 9
Set 2: 225 lbs × 7
Set 3: 225 lbs × 6

Chin Up
Set 1: (+75 lbs) × 8
Set 2: (+75 lbs) × 7
Set 3: (+75 lbs) × 6

Nordic Curl
Set 1: 8 reps
Set 2: 7 reps
Set 3: 5 reps

with Strong
https://strong.app.link/22XO2RwcsIb