Afternoon Workout
Monday, April 14, 2025 at 3:15 PM
Bench Press - Close Grip (Barbell)
Set 1: 185 lb × 11 reps
Set 2: 185 lb × 10 reps
Set 3: 185 lb × 9 reps
Good Morning (Smith)
Set 1: 155 lb × 10 reps
Set 2: 155 lb × 10 reps
Set 3: 155 lb × 10 reps
Iso-Lateral Cable Row
Set 1: 85 lb × 13 reps
Set 2: 85 lb × 13 reps
Wrist Roller
Set 1: 35 lb × 20 reps
Set 2: 35 lb × 20 reps
Set 3: 35 lb × 14 reps
https://link.strong.app/ywpgukst
Monday, April 14, 2025 at 3:15 PM
Bench Press - Close Grip (Barbell)
Set 1: 185 lb × 11 reps
Set 2: 185 lb × 10 reps
Set 3: 185 lb × 9 reps
Good Morning (Smith)
Set 1: 155 lb × 10 reps
Set 2: 155 lb × 10 reps
Set 3: 155 lb × 10 reps
Iso-Lateral Cable Row
Set 1: 85 lb × 13 reps
Set 2: 85 lb × 13 reps
Wrist Roller
Set 1: 35 lb × 20 reps
Set 2: 35 lb × 20 reps
Set 3: 35 lb × 14 reps
https://link.strong.app/ywpgukst
