Midday Workout
Tuesday, April 29, 2025 at 1:51 PM
Squat (Smith Machine)
Never performed this before. Kinda like it. Really out of shape though.
Set 1: 225 lb × 10 reps
Set 2: 225 lb × 8 reps
Set 3: 185 lb × 8 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 25 reps
Set 2: 25 lb × 25 reps
Set 3: 25 lb × 25 reps
Hanging Leg Raise
Stay with this weight or lower
Set 1: +15 lb × 10 reps
Set 2: +15 lb × 10 reps
Set 3: +15 lb × 10 reps
Hammer Curl (Dumbbell)
Set 1: 30 lb × 13 reps
Set 2: 30 lb × 13 reps
Set 3: 30 lb × 13 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 21 reps
Set 2: 20 lb × 20 reps
Set 3: 20 lb × 20 reps
Neck Extension (Harness)
Light
Set 1: 45 lb × 20 reps
Set 2: 45 lb × 20 reps
Superman
Set 1: 15 reps
Set 2: 15 reps
https://link.strong.app/urhwwcic
Tuesday, April 29, 2025 at 1:51 PM
Squat (Smith Machine)
Never performed this before. Kinda like it. Really out of shape though.
Set 1: 225 lb × 10 reps
Set 2: 225 lb × 8 reps
Set 3: 185 lb × 8 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 25 reps
Set 2: 25 lb × 25 reps
Set 3: 25 lb × 25 reps
Hanging Leg Raise
Stay with this weight or lower
Set 1: +15 lb × 10 reps
Set 2: +15 lb × 10 reps
Set 3: +15 lb × 10 reps
Hammer Curl (Dumbbell)
Set 1: 30 lb × 13 reps
Set 2: 30 lb × 13 reps
Set 3: 30 lb × 13 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 21 reps
Set 2: 20 lb × 20 reps
Set 3: 20 lb × 20 reps
Neck Extension (Harness)
Light
Set 1: 45 lb × 20 reps
Set 2: 45 lb × 20 reps
Superman
Set 1: 15 reps
Set 2: 15 reps
https://link.strong.app/urhwwcic
