Afternoon Workout
Thursday, April 24, 2025 at 2:45 PM
Chin Up
With D ring handles. Not great because they spin. Easy on wrists though.
Lighter next time. Maybe a way to secure the handles higher.
Set 1: +80 lb × 5 reps
Set 2: +80 lb × 5 reps
Set 3: +80 lb × 5 reps
Chest Dip
Set 1: +75 lb × 10 reps
Set 2: +75 lb × 10 reps
Set 3: +75 lb × 9 reps
Hanging Leg Raise
Set 1: +10 lb × 10 reps
Set 2: +10 lb × 10 reps
Set 3: +10 lb × 10 reps
https://link.strong.app/gdinfgdo
Thursday, April 24, 2025 at 2:45 PM
Chin Up
With D ring handles. Not great because they spin. Easy on wrists though.
Lighter next time. Maybe a way to secure the handles higher.
Set 1: +80 lb × 5 reps
Set 2: +80 lb × 5 reps
Set 3: +80 lb × 5 reps
Chest Dip
Set 1: +75 lb × 10 reps
Set 2: +75 lb × 10 reps
Set 3: +75 lb × 9 reps
Hanging Leg Raise
Set 1: +10 lb × 10 reps
Set 2: +10 lb × 10 reps
Set 3: +10 lb × 10 reps
https://link.strong.app/gdinfgdo
