Morning Workout
Tuesday, April 8, 2025 at 11:14 AM
First session since hurting neck last week
Iso-Lateral Cable Row
Set 1: 85 lb × 12 reps
Set 2: 85 lb × 12 reps
Set 3: 85 lb × 12 reps
Hanging Leg Raise
Set 1: +5 lb × 13 reps
Set 2: +5 lb × 13 reps
Set 3: +5 lb × 13 reps
Bench Press - Close Grip (Barbell)
Set 1: 185 lb × 10 reps
Set 2: 185 lb × 9 reps
Set 3: 185 lb × 7 reps
Hammer Curl (Dumbbell)
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 12 reps
Set 3: 30 lb × 12 reps
https://link.strong.app/kztoigmk
Tuesday, April 8, 2025 at 11:14 AM
First session since hurting neck last week
Iso-Lateral Cable Row
Set 1: 85 lb × 12 reps
Set 2: 85 lb × 12 reps
Set 3: 85 lb × 12 reps
Hanging Leg Raise
Set 1: +5 lb × 13 reps
Set 2: +5 lb × 13 reps
Set 3: +5 lb × 13 reps
Bench Press - Close Grip (Barbell)
Set 1: 185 lb × 10 reps
Set 2: 185 lb × 9 reps
Set 3: 185 lb × 7 reps
Hammer Curl (Dumbbell)
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 12 reps
Set 3: 30 lb × 12 reps
https://link.strong.app/kztoigmk
