Thursday Session

Afternoon Workout
Thursday, April 10, 2025 at 2:54 PM

Chest Dip
Set 1: +70 lb × 15 reps
Set 2: +70 lb × 14 reps
Set 3: +70 lb × 12 reps


Wrist Roller
Set 1: 30 lb × 20 reps
Set 2: 30 lb × 20 reps
Set 3: 30 lb × 20 reps


Good Morning (Smith)
Keeping it light
Set 1: 135 lb × 10 reps
Set 2: 135 lb × 12 reps
Set 3: 135 lb × 12 reps


Bicep Curl (Dumbbell)
Set 1: 35 lb × 10 reps
Set 2: 35 lb × 10 reps

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