Morning Workout
Sunday, April 20, 2025 at 10:19 AM
Squat (Barbell)
First in a long long time. Low volume
Set 1: 245 lb × 6 reps
Set 2: 245 lb × 6 reps
Bench Press - Close Grip (Barbell)
Set 1: 195 lb × 9 reps
Set 2: 195 lb × 8 reps
Set 3: 195 lb × 8 reps
Hanging Leg Raise
Set 1: +5 lb × 14 reps
Set 2: +5 lb × 14 reps
Set 3: +5 lb × 14 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 20 reps
Set 2: 20 lb × 19 reps
Set 3: 20 lb × 18 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 80 lb × 10 reps
Set 2: 80 lb × 10 reps
Set 3: 80 lb × 8 reps
Neck Extension (Harness)
Set 1: 90 lb × 20 reps
Set 2: 90 lb × 20 reps
Set 3: 90 lb × 25 reps
https://link.strong.app/cwjrztqi
Sunday, April 20, 2025 at 10:19 AM
Squat (Barbell)
First in a long long time. Low volume
Set 1: 245 lb × 6 reps
Set 2: 245 lb × 6 reps
Bench Press - Close Grip (Barbell)
Set 1: 195 lb × 9 reps
Set 2: 195 lb × 8 reps
Set 3: 195 lb × 8 reps
Hanging Leg Raise
Set 1: +5 lb × 14 reps
Set 2: +5 lb × 14 reps
Set 3: +5 lb × 14 reps
Lateral Raise (Dumbbell)
Set 1: 20 lb × 20 reps
Set 2: 20 lb × 19 reps
Set 3: 20 lb × 18 reps
Triceps Pushdown (Cable - Straight Bar)
Set 1: 80 lb × 10 reps
Set 2: 80 lb × 10 reps
Set 3: 80 lb × 8 reps
Neck Extension (Harness)
Set 1: 90 lb × 20 reps
Set 2: 90 lb × 20 reps
Set 3: 90 lb × 25 reps
https://link.strong.app/cwjrztqi
