Afternoon Workout
Sunday, April 13, 2025 at 2:22 PM
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15 reps
Set 2: 25 lb × 15 reps
Set 3: 25 lb × 15 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 25 reps
Set 2: 25 lb × 25 reps
Set 3: 25 lb × 25 reps
Push Up
Tricep focus with parallettes
Set 1: +0 lb × 20 reps
Set 2: +0 lb × 18 reps
Set 3: +0 lb × 15 reps
https://link.strong.app/ubuyyiww
Sunday, April 13, 2025 at 2:22 PM
Bicep Curl (Dumbbell)
Set 1: 25 lb × 15 reps
Set 2: 25 lb × 15 reps
Set 3: 25 lb × 15 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 25 reps
Set 2: 25 lb × 25 reps
Set 3: 25 lb × 25 reps
Push Up
Tricep focus with parallettes
Set 1: +0 lb × 20 reps
Set 2: +0 lb × 18 reps
Set 3: +0 lb × 15 reps
https://link.strong.app/ubuyyiww
