Morning Workout
Tuesday, April 22, 2025 at 11:24 AM
Good Morning (Smith)
Set 1: 165 lb × 10 reps
Set 2: 165 lb × 10 reps
Set 3: 165 lb × 10 reps
Neck Extension (Harness)
Set 1: 90 lb × 22 reps
Set 2: 90 lb × 22 reps
Chin Up
Straight bar bothers wrists. Use rings or handles next time. Stopped set 1 early
Set 1: +80 lb × 4 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 80 lb × 16 reps
Set 2: 80 lb × 16 reps
Wrist Roller
Set 1: 35 lb × 20 reps
Set 2: 35 lb × 20 reps
Set 3: 35 lb × 14 reps
https://link.strong.app/ybowitnc
Tuesday, April 22, 2025 at 11:24 AM
Good Morning (Smith)
Set 1: 165 lb × 10 reps
Set 2: 165 lb × 10 reps
Set 3: 165 lb × 10 reps
Neck Extension (Harness)
Set 1: 90 lb × 22 reps
Set 2: 90 lb × 22 reps
Chin Up
Straight bar bothers wrists. Use rings or handles next time. Stopped set 1 early
Set 1: +80 lb × 4 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 80 lb × 16 reps
Set 2: 80 lb × 16 reps
Wrist Roller
Set 1: 35 lb × 20 reps
Set 2: 35 lb × 20 reps
Set 3: 35 lb × 14 reps
https://link.strong.app/ybowitnc
