Wednesday Session

Afternoon Workout
Wednesday, May 28, 2025 at 3:24 PM

Skullcrusher (Barbell)
Set 1: 75 lb × 13 reps
Set 2: 75 lb × 13 reps
Set 3: 75 lb × 13 reps


Bicep Curl (Barbell)
Set 1: 75 lb × 12 reps
Set 2: 75 lb × 12 reps
Set 3: 75 lb × 12 reps


Flat Leg Raise
Set 1: 21 reps
Set 2: 21 reps
Set 3: 21 reps

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