Friday Session

Morning Workout
Friday, November 28, 2025 at 11:54 AM

Bench Press (Smith Machine)
Set 1: 205 lb × 12 reps
Set 2: 205 lb × 11 reps
Set 3: 205 lb × 10 reps


Bench Press - Close Grip (Barbell)
Set 1: 135 lb × 10 reps
Set 2: 135 lb × 10 reps
Set 3: 135 lb × 10 reps


Ab Wheel
Set 1: +25 lb × 12 reps
Set 2: +25 lb × 12 reps
Set 3: +25 lb × 12 reps

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