Thursday Session

Evening Workout
Thursday, November 6, 2025 at 8:59 PM

Lateral Raise (Dumbbell)
Set 1: 20 lb × 15 reps
Set 2: 20 lb × 15 reps
Set 3: 20 lb × 15 reps


Ab Wheel
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 15 reps


Seated Row (Cable)
Set 1: 130 lb × 14 reps
Set 2: 130 lb × 14 reps
Set 3: 130 lb × 12 reps


Neck Extension (Harness)
Set 1: 60 lb × 24 reps
Set 2: 60 lb × 24 reps
Set 3: 60 lb × 24 reps


Neck Rotation (Harness)
Orange
Set 1: +1 lb × 20 reps

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