Evening Workout
Tuesday, November 11, 2025 at 8:27 PM
Chin Up
Set 1: +70 lb × 8 reps
Set 2: +70 lb × 7 reps
Set 3: +70 lb × 6 reps
Seated Row (Cable)
Set 1: 140 lb × 10 reps
Set 2: 140 lb × 10 reps
Set 3: 140 lb × 10 reps
Cable Crunch
Kneeling
Set 1: 90 lb × 15 reps
Set 2: 90 lb × 15 reps
Set 3: 90 lb × 14 reps
https://link.strong.app/xywipwsz
Tuesday, November 11, 2025 at 8:27 PM
Chin Up
Set 1: +70 lb × 8 reps
Set 2: +70 lb × 7 reps
Set 3: +70 lb × 6 reps
Seated Row (Cable)
Set 1: 140 lb × 10 reps
Set 2: 140 lb × 10 reps
Set 3: 140 lb × 10 reps
Cable Crunch
Kneeling
Set 1: 90 lb × 15 reps
Set 2: 90 lb × 15 reps
Set 3: 90 lb × 14 reps
https://link.strong.app/xywipwsz
