Morning Workout
Saturday, November 15, 2025 at 11:32 AM
Bench Press (Smith Machine)
Set 1: 200 lb × 12 reps
Set 2: 200 lb × 11 reps
Set 3: 200 lb × 10 reps
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 15 reps
Set 3: 15 lb × 15 reps
Upright Row (Cable)
Set 1: 60 lb × 10 reps
Set 2: 60 lb × 10 reps
Set 3: 60 lb × 10 reps
Ab Wheel
Set 1: +0 lb × 16 reps
Set 2: +10 lb × 12 reps
Set 3: +25 lb × 10 reps
Neck Extension (Harness)
Set 1: 62.5 lb × 20 reps
Set 2: 62.5 lb × 20 reps
Set 3: 62.5 lb × 20 reps
https://link.strong.app/xiwxfnvg
Saturday, November 15, 2025 at 11:32 AM
Bench Press (Smith Machine)
Set 1: 200 lb × 12 reps
Set 2: 200 lb × 11 reps
Set 3: 200 lb × 10 reps
Reverse Fly (Dumbbell)
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 15 reps
Set 3: 15 lb × 15 reps
Upright Row (Cable)
Set 1: 60 lb × 10 reps
Set 2: 60 lb × 10 reps
Set 3: 60 lb × 10 reps
Ab Wheel
Set 1: +0 lb × 16 reps
Set 2: +10 lb × 12 reps
Set 3: +25 lb × 10 reps
Neck Extension (Harness)
Set 1: 62.5 lb × 20 reps
Set 2: 62.5 lb × 20 reps
Set 3: 62.5 lb × 20 reps
https://link.strong.app/xiwxfnvg
